12 Week Training Program

A 12 weeks training program divided into 3 subprograms. Each week there can be changes in intensity, training volume and techniques to make sure your body will respond, get better and stronger!

• Initial Assessment
• Weekly changes in the workouts – 4-5 workouts per week covering all major bodyparts.
• Special exercises that will bring you results! Videos on how to do them coming soon…
• Explanations of the various training techniques needed when training/bodybuilding.
• Unlimited email support.

Price: $350.00 USD

12 Week Fat Loss Plan

A 12 weeks plan to achieve fast and effective fat loss. Learn how to eat to shred the fat away, WHILE keeping the muscles. My fat loss plan also covers food supplements and cardio regimen.

• Initial assessment.
• Customized nutrition, cardio, and supplement program designed to help you lose bodyfat and gain muscle based on your goals and aspirations.
• Unlimited email support.
• Weekly progress assessments. Changes made based on results seen week to week. Pictures need to be sent each 2 weeks.

Price: $500.00 USD

12 Week Lean Mass Gain Plan

A 12 weeks diet plan to really change the look of your body. Covers not only nutrition, but also cardio regimen and food supplements protocol. This plan is made for you to gain muscle and NOT fat.

• Initial assessment.
• Customized nutrition, cardio, and supplement program designed to help you lose bodyfat and gain muscle based on your goals and aspirations.
• Unlimited email support.
• Weekly progress assessments. Changes made based on results seen week to week.

Price: $500.00 USD

12 Week Nutrition & Training Program

It’s when you combine both Nutrition and Training that you will get the best results. With this plan we can bring the most changes to your body. Do what I will tell you and you have no other choice to achieve your goal!

• Initial Assessment
• Customized nutrition, cardio, and supplement program designed to help you lose bodyfat and gain muscle based on your goals and aspirations.
• Weekly changes in the workouts – 4-5 workouts per week covering all major bodyparts.
• Special exercises that will bring you results! Videos on how to do them coming soon…
• Explanations of the various training techniques needed training/bodybuilding.
• Unlimited email support

Price: $750.00 USD

12 Week Contest Prep

Geared towards competitive bodybuilders. Time to get real! The goal will be to achieve extremely low bodyfat levels with gains of lean muscle. Nutrition, diet, training, posing and anything related to contest prep.

• Initial Assessment
• Customized nutrition and sports nutrition program designed to help your reach your best ever.
• Weekly changes in the workouts, 4-5 workouts per week covering all major bodyparts.
• Unlimited email support.
• Coaching on all the fine details such as tanning, sodium manipulation, dehydration etc.
• Weekly progress assessments. Changes made based on results seen week to week.
• Posing advices and tips, I will need pictures every week starting 8 weeks out.

Price: $1000.00 USD

1-Time Base Diet

For those who just want a plan without any follow ups!

• Initial assessment
• Customized nutrition, and supplement program designed to help you meet your future goals
• 1 week of unlimited email support to ensure you are on track and all questions are answered on initial plan

Price: $200.00 USD

40 Min Phone Consultation

40 minutes long Q & A. Ask about training and nutrition only!

Price: $120.00 USD