If you’re a vegan and you’re worried about not being able to build muscle mass without eating meat, don’t worry. There are enough protein sources out there, plus you’ll end up being way more healthier on these types of diets.
As with any type of diet, it’s all about consistency. Find a meal plan, stick to it with passion, and never quit.
The video above is for a contest prep, but you don’t need to do this all year around.